Sports Nutritionist & Dietitian in Newcastle
Professional nutrition advice for athletic performance, health & real life.
I’m a specialist sports dietitian supporting athletes and individuals with nutrition goals relating to sports performance, health, and lifestyle. My approach is evidence-based, grounded in clinical experience, and a strong focus on health and longevity in sport.
I work with all athletes and active individuals, but have a specialist interest in relative energy deficiency syndrome (REDs) and female athlete health including peri-menopause.
I am based in Newcastle and Northumberland, offering options for in person consults and virtual consultations for clients nationwide.
Registered, accredited sports dietitian with experience across performance sport and clinical nutrition.
I work within evidence-based guidelines and continually update my practice through professional development and postgraduate study.
My ethos: Performance, without compromise.
“I aim to support sports and lifestyle performance with a focus on long-term health, allowing you to perform better and promoting longevity in sport.”
Sports performance should never come at the expense of long-term health, and evidence shows that healthy athletes perform better and participate in their sport for longer.
With a clinical background, my approach prioritises nutrition for physical health, psychological wellbeing and sustainable outcomes.
I have a particular interest in athlete health across the lifespan. This includes supporting development of strong foundations and positive relationships with food for youth athletes; prevention and management of relative energy deficiency (REDs), hormonal disruption, and the consequences of chronic under-fuelling.
Whether working with competitive athletes or individuals focused on health, my aim is to support outcomes that are personalised, measurable and sustainable.
Healthy athletes perform better, for longer.
Who I work with
Sports performance & REDs
Supporting training, competition, recovery, and long-term health across endurance, strength, and team sports.
Peri-menopause, women’s & hormone health
Nutrition for peri-menopause and menopause; REDs, low energy availability (impacts hormone function in both male & female athletes).
Health & lifestyle
Evidence-based strategies for metabolic health, and improved relationship with food.
Recreationally active individuals, injury rehab & lifestyle
Nutrition support that fits around work, family, and training demands with a focus on practical and sustainable approaches.
Services
How it works
Initial free enquiry call
A brief, no-obligation conversation to discuss your background, goals, and whether my support is appropriate for you. Can be via email/text if preferred.
Assessment
Comprehensive review of training, health, nutrition intake, lifestyle factors, and relevant clinical considerations. In person or online.
Personalised plan
An individualised, evidence-based nutrition strategy tailored to your needs, preferences, and current demands.
Review and adapt
Ongoing support based on your needs. Review and adjustment of the plan as training, health, or life circumstances change.
Testimonials
Insights and education
I regularly share resources on sports nutrition, health, and hormone-related topics to support informed decision-making.
Topics include:
Fuelling for training and competition
Perimenopause and exercise nutrition
Low energy availability and athlete health
Mindset and goals
