Blog & Updates
Evidence-based articles exploring sports nutrition, RED-S, endurance fuelling, recovery, athlete health, and practical performance nutrition strategies.
Most runners follow a training plan. Far fewer have a nutrition plan. This free guide takes you through the final six weeks: what to test on your long runs, how
We’re in the middle of a great running season, and I’ve been supporting lots of runners racing distances from 5k to Ultra-endurance events. Most marathon and ultra runners know they
When endurance athletes think about gut training, they usually focus on practising their race fuelling strategy during long training sessions. While this is important, it’s only part of the picture.
Low energy availability can affect endurance athletes before obvious symptoms appear. Learn how REDs impacts hormone health, bone health and performance, and the early warning signs athletes
Sports supplements are widely marketed to athletes, yet only a small number have strong scientific evidence supporting performance benefits…
Relative Energy Deficiency in Sport (RED-S), or Relative Energy Deficiency Syndrome, describes disruption across multiple physiological systems, most commonly underpinned by chronic low energy availability (LEA)
Relative Energy Deficiency in Sport (RED-S), or Relative Energy Deficiency Syndrome, describes disruption across multiple physio
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