Services
Women's Health Nutrition |
Practical nutrition support for women’s health, hormones, activity and real life.
Women's Health Nutrition
Women's health nutrition is often surrounded by sweeping claims, restrictive diets and expensive supplements. In reality, good support starts with understanding your health, symptoms, activity and priorities rather than assuming every concern has the same solution.
Hormonal changes and health conditions can influence energy, appetite, recovery, bone health, metabolic health and how you feel day to day.
As a Registered Dietitian and Sports Nutritionist based in Newcastle, I provide evidence-based nutrition support for women across the lifespan, including perimenopause, menopause, PCOS and active female health, both online and in person.
My role is to help you separate useful, evidence-based strategies from the noise and build an approach that supports your health, training and lifestyle.
So you can feel more confident about what to eat without chasing hormone ‘hacks’, removing whole food groups or trying to follow a plan that does not fit your life.
Is this right for you?
You might benefit from women’s health nutrition support if you:
Are navigating perimenopause or menopause.
Have PCOS or concerns relating to metabolic health.
Notice changes in energy, recovery, appetite or body composition.
Want to protect muscle and bone health as you age.
Are active and want nutrition to better support your training.
Feel confused by conflicting advice about hormones and food.
Want a sustainable approach to weight or body composition.
Are returning to activity after illness, injury or a period of reduced training.
Would value personalised advice that considers both health and performance.
Ready to chat about your requirements?
How I can help
Support is tailored to your symptoms, goals and lifestyle, but commonly includes:
- Nutrition for perimenopause and menopause.
- Supporting muscle mass, strength and bone health.
- Practical strategies for energy, fatigue and recovery.
- Nutrition for PCOS and metabolic health.
- Fuelling for exercise and an active lifestyle.
- Sustainable body-composition support where appropriate.
- Reviewing protein, fibre, calcium, iron and other relevant nutrients.
- Evidence-based supplement advice where appropriate.
- Liaison with your GP or another healthcare professional when symptoms require medical assessment.
Who I work with
- Women experiencing perimenopause or menopause
- Women with PCOS
- Female athletes
- Runners, cyclists and triathletes
- Strength and team sport athletes
- Recreational exercisers
- Women returning to activity
- Women balancing health goals around busy lives
You do not need to be an athlete to benefit. This service is for women who want practical, individualised nutrition support for health, activity and long-term wellbeing.
Why RJ Performance Nutrition?
As both a Registered Dietitian and Sports Nutritionist, my approach brings together clinical nutrition, physical activity and performance rather than treating them as separate concerns.
That means looking beyond single nutrients or ‘hormone-balancing’ claims and considering the wider picture: dietary pattern, symptoms, movement, recovery, sleep, health history and what is genuinely realistic.
You’ll receive personalised, evidence-based advice designed around you – not generic menopause rules, unnecessary restriction or promises that nutrition can replace appropriate medical care.
Frequently Asked Questions
Is this service only for perimenopause and menopause?
No. Support is also available for PCOS, active female health, bone health, body-composition concerns and nutrition across different life stages.
Can nutrition balance my hormones?
Nutrition supports the systems involved in hormone health, but ‘hormone balancing’ is often an oversimplified marketing claim. Advice will focus on realistic outcomes supported by evidence.
Can you help with menopause weight gain?
Yes. We can explore changes in appetite, activity, sleep, muscle mass and dietary intake, and develop a sustainable plan without extreme restriction.
Do you replace advice from my GP or menopause clinician?
No. Nutrition can form one part of care but does not replace medical assessment, diagnosis or treatment. I can work alongside your existing healthcare team where appropriate.
Can you support women who train seriously?
Yes. Nutrition can be planned around endurance, strength or team-sport training while also considering symptoms, recovery, bone health and longer-term health.
Do you offer online appointments?
Yes. Consultations are available online throughout the UK as well as in person in Ponteland, Newcastle.
Ready to get started?
Appointments are available online across the UK and in person in Ponteland, Newcastle.If you’re looking for clear, evidence-based women’s health nutrition support that fits around real life, I’d love to help.
Ready to begin?
Ready to begin? Book an appointment online at a time that works for you, or if you’d like to ensure our service is right for you before booking, then schedule a free enquiry call.
Get in touch
Contact us to ask questions, learn more about how I work or explore whether my support is right for you.