Services
Fuel for Endurance Performance Programme | Online
Structured, personalised nutrition support for runners, cyclists and triathletes.
Fuel for Endurance
Endurance training places significant demands on daily energy intake, carbohydrate availability, hydration and recovery. Yet many athletes still rely on guesswork or focus only on gels and race day.
Fuelling well is not about making food complicated. It is about understanding what your training requires, applying the right strategies consistently and knowing how to adapt them when distance, intensity or life changes.
Fuel for Endurance Performance is a six-week small-group online nutrition programme for runners, cyclists, triathletes and endurance athletes training around seven hours or more each week.
It combines evidence-based education with individual assessment, personalised guidance and practical application, bridging the gap between general information and full one-to-one coaching.
So you can fuel training and racing with more confidence, recover more consistently and build knowledge you can keep using long after the programme ends.
Is this right for you?
This programme may be right for you if you:
Train around seven hours or more each week
Are a runner, cyclist, triathlete or endurance athlete
Want to understand how to fuel different training sessions
Struggle with energy or recovery across a busy week
Rely on guesswork for long-session or race nutrition
Want a personalised race-fuelling plan
Experience avoidable gastrointestinal problems during exercise
Experience avoidable gastrointestinal problems during exercise
Value structured learning and a supportive small group
Ready to chat about your requirements?
How I can help
The programme includes:
- An initial individual assessment with personalised fuelling guidance
- Six live online group sessions combining teaching and practical application
- A post-course individual review to adjust targets and address specific issues
- A personalised race-fuelling plan
- Everyday nutrition for energy, training and recovery
- Carbohydrate planning across different training demands
- Hydration, electrolytes and race-day strategy
- Gut training and troubleshooting common fuelling problems
- WhatsApp or email support throughout the programme
Who I work with
The programme is designed for:
- Runners and ultra runners
- Road and off-road cyclists
- Triathletes
- Committed recreational endurance athletes
- Long-course and multi-sport athletes
- Competitive age-group athletes
- Athletes preparing for a major event
- Athletes who learn well in a small-group setting
You do not need to be elite, but the programme is aimed at athletes with a consistent endurance-training load who are ready to apply the learning. Places are limited to six athletes to keep support individual and interactive.
Why RJ Performance Nutrition?
The programme is led by a Registered Dietitian and SENr-accredited Sports Nutritionist with both clinical experience and a clear understanding of endurance sport.
That means performance strategies are taught alongside the daily nutrition, recovery and athlete-health foundations that allow them to work.
This is not a weight-loss, fat-loss or transformation programme, a generic meal plan or a quick fix. If assessment identifies REDs, an eating disorder, significant disordered eating or another need that makes the group programme unsuitable, I will discuss safer and more appropriate support options with you.
Frequently Asked Questions
How long is the programme?
The programme runs for six weeks and includes six live online group sessions, an individual assessment, a post-course individual review and support between sessions.
Do I need to train more than seven hours per week?
The programme is designed around athletes training approximately seven hours or more each week. If your training load is lower but your goals are similar, get in touch and we can discuss whether it still fits.
Is the advice personalised?
Yes. Group education is combined with an individual assessment, personalised fuelling guidance, a race plan and an individual review.
Is this a weight-loss programme?
No. The programme focuses on fuelling endurance training, recovery, health and performance. It is not a fat-loss or transformation programme.
What if I have REDs or an eating disorder?
The group programme may not be appropriate. If concerns arise during assessment, I will discuss individual, multidisciplinary or specialist options with health and safety as the priority.
How much does it cost?
The investment is £199 per athlete and includes the individual assessment, six group sessions, individual review, personalised plans and programme support.
Ready to get started?
The programme is delivered online, so athletes can join from across the UK. If you want structured, personalised endurance nutrition support without the cost of full one-to-one coaching, Fuel for Endurance Performance could be the right fit.
Ready to begin?
Ready to begin? Book an appointment online at a time that works for you, or if you’d like to ensure our service is right for you before booking, then schedule a free enquiry call.
Get in touch
Contact us to ask questions, learn more about how I work or explore whether my support is right for you.