Book now
Bespoke performance nutrition programme for endurance athletes.
Fuelling for triathletes, cyclists, runners.
If you’re an endurance athlete training 7+ hours per week - fuelling effectively isn’t optional, it’s essential for you to train and perform at your best. Many athletes are unknowingly under fuelling or being guided by guesswork - ultimately missing an opportunity to achieve their potential.
This small-group nutrition programme combines evidence-based education with individual tailoring to provide you with the tools to optimise your nutrition, fuel your sport and ultimately achieve your goals.
What You’ll Get
Initial individual assessment with personalised fuelling guidance
6 live online group sessions (interactive teaching + practical application)
Post-course individual review to adjust targets and address specific issues
Personalised race fuelling plan
Practical tools, strategies, and knowledge for long-term application
WhatsApp/email support
Who this is for:
Runners, cyclists, triathletes and endurance athletes training 7+ hours/week — from committed recreational athletes to competitive age-groupers.
Is this right for you?
This programme delivers high-quality, structured, personalised performance nutrition in a supportive small-group format. It’s designed to educate and equip you to fuel your training and races with confidence, bridging the gap between expensive individual consultations and full coaching programmes.”
It is NOT:
• Generic advice or a meal plan
• A weight-loss, fat-loss or transformation programme
• A quick-fix — success comes from applying the knowledge consistently
Investment: £199 per athlete
(Includes assessment, group sessions, individual reviews and personal plans).
📌 Limited to 6 athletes to keep individual support and quality high.
For some athletes, particularly those with more specific fuelling needs, this programme will not be appropriate at the current time. For example, if the initial consultation raises concerns about any disordered eating, eating disorders or REDs (Relative Energy Deficiency in Sport) (these examples are not exhaustive). In such cases, other options will be discussed with the aim of supporting your overall health and wellbeing as a priority.
Dietitian and Sports Nutritionist in Newcastle
Athletes looking for evidence-based sports nutrition support in Newcastle upon Tyne can access services through RJ Performance Nutrition.
Support is available for athletes across a range of sports and performance levels, with services including:
Sports nutrition consultations
Body composition analysis (ISAK skinfold assessment)
REDs (RED-S) and low energy availability support
Athlete weight management and body composition strategies
Performance nutrition planning
In-person services are available in Newcastle upon Tyne, for athletes from surrounding areas in the North East including:
Gateshead
North Shields
South Shields
Sunderland
Durham
Northumberland
Sports nutrition consultations are also delivered online for clients across the UK, allowing athletes to access specialist nutrition support regardless of location.
Appointments can be booked online through RJ Performance Nutrition.