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About me

I help athletes optimise their performance and health through evidence-based, personalised nutrition.

Alongside my clinical specialist role in the NHS, I bring extensive experience in sports nutrition. Sport has always been central to my life—first as a competitive swimmer in my teens, then as a runner and triathlete.

This blend of professional expertise and personal sporting experience shapes the way I work with every athlete. My approach is science-driven and truly individualised—because the best results come from strategies tailored to you.

Qualifications

  • MSc Dietetics

  • PG Cert Sport and Exercise Nutrition

  • UKAD Clean Sport Certified

Accreditation

  • HCPC Registered Dietitian

  • SENr accredited sports dietitian

  • British Dietetic Association member

Interested in working together? Get in touch for a free enquiry call.

  • Performance nutrition is the provision of targeted diet and nutrition strategies to enhance athletic performance, recovery and overall wellbeing.

    Working with me, you will receive tailored nutrition plans for your individual and sport-specific needs. Robust nutrition guidance will allow you to get the most from your sport whether fitness enthusiast, amateur or elite athlete.

  • With a background in both competitive and recreational sport, I understand first hand the demands of training and the drive to achieve your best.

    As a registered dietitian and sports nutritionist, I apply the most up-to-date, evidence-based approaches in development of bespoke nutrition plans centred on your individual needs.

    I consider the ‘whole picture’ allowing me to provide nutrition advice which also integrates with your life outside of sport, including family and work responsibilities, social life and travel. This allows for realistic and manageable nutrition plans for optimal results.

    Nutrition is fundamental in achieving your athletic potential. I have the experience, knowledge and results-focused mindset to help you optimise your nutrition and achieve your best.

  • Whether you’re a recreational fitness enthusiastic, amateur or elite athlete - your performance and overall wellbeing will benefit from the right nutrition. I have experience in effective nutrition approaches for endurance athletes, runners, cyclists, triathletes, swimmers and those participating in strength and team sports.

    I have a particular passion in helping you understand the science behind sport nutrition and formulating simple but effective strategies - the overall aim being that you can focus on your training and competition with confidence in your nutrition and without added complexity.