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Sports Performance and Clinical Services
Fuel for Endurance Performance Programme
About
Blog
Recipes
Contact
RJ Performance Nutrition
Book now
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Sports Performance and Clinical Services
Fuel for Endurance Performance Programme
About
Folder: Blog
Back
Blog
Recipes
Contact
Book now
Is creatine a beneficial diet strategy during menopause and peri-menopause? What the evidence says.
Rachel Howarth 01/12/2025 Rachel Howarth 01/12/2025

Is creatine a beneficial diet strategy during menopause and peri-menopause? What the evidence says.

Is creatine supplementation beneficial for peri-menopausal and menopausal women? The evidence.

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Vitamin D & bone health for runners: what the latest research means for you.
Rachel Howarth 12/11/2025 Rachel Howarth 12/11/2025

Vitamin D & bone health for runners: what the latest research means for you.

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Immune health, nutrition and performance.
Rachel Howarth 02/10/2025 Rachel Howarth 02/10/2025

Immune health, nutrition and performance.

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Fuelling winter endurance events: why you have to think differently in the cold.
Rachel Howarth 15/09/2025 Rachel Howarth 15/09/2025

Fuelling winter endurance events: why you have to think differently in the cold.

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Protein and endurance: fuel for recovery and adaptation.
Rachel Howarth 31/08/2025 Rachel Howarth 31/08/2025

Protein and endurance: fuel for recovery and adaptation.

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Not just fuel: the biopsychosocial importance of food.
Rachel Howarth 09/08/2025 Rachel Howarth 09/08/2025

Not just fuel: the biopsychosocial importance of food.

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