Services

I offer personalised support across performance nutrition, weight management, and clinical nutrition.

Whether you aim to optimise athletic performance, manage your weight, or address specific health conditions through diet, my comprehensive, evidence-based approach ensures sustainable results.

Dietetic and weight management services

  • Dietetic consultations offered for nutritional management of a range of clinical conditions/concerns, including:

    • IBS

    • Type 2 diabetes

    • GI conditions and symptoms

    • Low BMI and weight gain

    • Hyperlipidaemia 

    • Prehab/rehab

    Services include free enquiry call to establish your needs and the appropriateness of dietetic input.

    If proceeding to a consultation, this can be face-to-face or virtual and usually takes 60-90 minutes. This includes:

    • Anthropometric measurements (height, weight, BMI, body composition if required)

    • Relevant clinical history

    • Diet history and analysis of intake

    • Consideration of lifestyle, social and psychological factors

    • Dietary counselling and diet/lifestyle recommendations.

    A full summary and tailored plan will be sent following consultation.

    £80 for initial consultation.

    Follow-up consultations are available.

  • My approach to weight management and body composition goals is focused on achieving long-term, sustainable results.

    Managing weight isn’t just about food and exercise. I understand that weight and wellbeing are shaped by a mix of biology, psychology, and social factors, and I aim to work with you to find an approach that feels realistic and supportive.

    • Your body: We look at your unique health history, lifestyle, and nutritional needs to create a plan that supports your wellbeing, not just weight change.

    • Your mind: We explore your relationship with food, your motivations, and any challenges such as stress or emotional eating. Together we build tools to help you feel more confident and in control.

    • Your life: Food choices don’t happen in isolation. We consider family routines, cultural traditions, work demands, and budget — so any changes made are practical and sustainable.

    The focus is on health, balance, and confidence rather than strict rules or quick fixes. We’ll work together to set meaningful goals, supporting you throughout.

    £80 initial consultation (60-90 minutes); £50 follow-up.

    Check-ins, plan adjustments and accountability all offered with no additional charge between appointments.

    Please book an enquiry call to discuss further.

Enquire now

Sports nutrition services

  • stuck in a plateau? Feeling like your results don’t match your effort?

  • finding training fatigue impacts work or family life?

  • experiencing GI issues that hold you back on race day?

  • keen to know how you can get the edge on your competitors?

  • interested in how to fuel for your sport and health?

  • confused on what’s the right advice for you?

Are you…

I offer science-driven, bespoke nutrition to help you reach your goals.

  • A woman in a wetsuit standing on a beach, stretching with her hands behind her neck, facing the water and mountains in the background.

    1-to-1 consultations

    Enhance recovery, endurance, strength.

    One-off consultations, with ad-hoc follow-up. Conducted online or face to face. Full dietary assessment, plan and education specific to you and your needs.

    Ideal for nutrition support around specific issues, including:

    ·       Body composition/weight management.

    ·       Race day nutrition plans.

    ·       Fuelling training and recovery.

    ·       General health and wellbeing.

    ·       GI and fuel tolerance.

    ·       Sports nutrition with considerations for certain clinical conditions.

    ·       Nutrition during injury and rehab.

    £80 initial/£50 follow-up

  • A cyclist riding on a flat, open road during sunset, wearing a green and black cycling outfit with a helmet, sunglasses, and blue shoes.

    Nutrition coaching packages

    Maximise your performance.

    Personal fuelling strategies tailored to your training & competitions.

    ·       Initial consultation.

    ·       Individual nutrition plan specific to your training and lifestyle - can be delivered via Training Peaks.

    ·       Regular check-ins & ‘dietitian-on-dial’ support.

    ·       Comprehensive race/competition day nutrition plans.

    ·       Accountability and ongoing education.

    £90 first month, £50 ongoing monthly

  • Women soccer players celebrating on the field during a match, with spectators in the stands in the background.

    Club & team nutrition

    Evidence-based fuelling from training to match day.

    Nutrition plans and education for teams, supporting performance through robust fuelling during training and competition.

    Education talks/workshops for clubs and teams - from general sport-specific fuelling advice to key interests such as periodised approaches and nutrition for female athletes.

    Price depending on requirements - please enquire.

  • A woman running on a grassy hillside with mountains in the background under a clear sky.

    Race day nutrition strategies

    Fuel smart, perform strong.

    Bespoke race/competition fuelling plan, specific to you and your event. Available for all sports: endurance, team, strength, hybrid.

    ·       Development of a comprehensive race day (or multi-day) fuelling strategy to maximise your performance.

    ·       Tailored to event specific considerations e.g. climate, terrain, travel, on-course provision, weight limits, transportation.

    ·       Pre-event fuelling (i.e. carb loading) and post-event recovery plans included.

    ·       Pre-race nutrition practice and plan adaptation as needed.

    ·       Post race ‘debrief’

    £40

Want to find out more?

Fill out the form for a free enquiry call.

“I started working with Rachel during a race build, feeling very fatigued and struggling to maintain my energy levels. Her approach was very thorough and I saw improvements quickly. All the advice was tailored to my lifestyle…I completed my race with a PB, recovered faster and overall felt better prepared”

Josh - Endurance runner

What clients say:

“I’m genuinely impressed with the amount of detail that you have gone into. There are so many things, that I know I can change to improve my performance.”

Alex - Cyclist