Services

Science driven nutrition for every athlete.

  • stuck in a plateau? Feeling like your results don’t match your effort?

  • finding training fatigue impacts work or family life?

  • experiencing GI issues that hold you back on race day?

  • keen to know how you can get the edge on your competitors?

  • interested in how to fuel for your sport and health?

  • confused on what’s the right advice for you?

Are you…

No matter what your experience or competition level is, my expertise will help you reach your goals.

  • A woman in a wetsuit standing on a beach, stretching with her hands behind her neck, facing the water and mountains in the background.

    1-to-1 consultations

    Enhance recovery, endurance, strength.

    One-off consultations, with ad-hoc follow-up. Conducted online or face to face. Full dietary assessment, plan and education specific to you and your needs.

    Ideal for nutrition support around specific issues, including:

    ·       Body composition/weight management.

    ·       Race day nutrition plans.

    ·       Fuelling training and recovery.

    ·       General health and wellbeing.

    ·       GI and fuel tolerance.

    ·       Sports nutrition with considerations for certain clinical conditions.

    ·       Reducing fatigue.

    ·       Nutrition during injury and rehab.

    £90 initial/£50 follow-up

  • A cyclist riding on a flat, open road during sunset, wearing a green and black cycling outfit with a helmet, sunglasses, and blue shoes.

    Nutrition coaching packages

    Maximise your performance.

    Personal fuelling strategies tailored to your training & competitions.

    ·       Initial consultation.

    ·       Individual nutrition plan specific to your training and lifestyle - can be delivered via Training Peaks.

    ·       Regular check-ins & ‘dietitian-on-dial’ support.

    ·       Comprehensive race/competition day nutrition plans.

    ·       Accountability and ongoing education.

    £90 first month, £50 ongoing monthly

  • Women soccer players celebrating on the field during a match, with spectators in the stands in the background.

    Club & team nutrition

    Evidence-based fuelling from training to match day.

    Nutrition plans and education for teams, supporting performance through robust fuelling during training and competition.

    Education talks/workshops for clubs and teams - from general sport-specific fuelling advice to key interests such as periodised approaches and nutrition for female athletes.

    Price depending on requirements - please enquire.

  • Race day nutrition strategies

    Fuel smart, perform strong.

    Bespoke race/competition fuelling plan, specific to you and your event. Available for all sports: endurance, team, strength, hybrid.

    ·       Development of a comprehensive race day (or multi-day) fuelling strategy to maximise your performance.

    ·       Tailored to event specific considerations e.g. climate, terrain, travel, on-course provision, weight limits, transportation.

    ·       Pre-event fuelling (i.e. carb loading) and post-event recovery plans included.

    ·       Pre-race nutrition practice and plan adaptation as needed.

    ·       Post race ‘debrief’

    £40

Want to find out more?

Fill out the form for a free enquiry call.

“I started working with Rachel during a race build, feeling very fatigued and struggling to maintain my energy levels. Her approach was very thorough and I saw improvements quickly. All the advice was tailored to my lifestyle…I completed my race with a PB, recovered faster and overall felt better prepared”

Josh - Endurance runner

What clients say: