If you’re an endurance athlete training 7+ hours per week -  fuelling effectively isn’t optional, it’s essential for you to train and perform at your best. Many athletes are unknowingly under fuelling or being guided by guesswork - ultimately missing an opportunity to achieve their potential.

This small-group nutrition programme combines evidence-based education with individual tailoring to provide you with the tools to optimise your nutrition, fuel your sport and ultimately achieve your goals.

What You’ll Get

• Initial individual assessment with personalised fuelling guidance

• 6 live online group sessions (interactive teaching + practical application)

• Post-course individual review to adjust targets and address specific issues

• Personalised race fuelling plan

• Practical tools, strategies, and knowledge for long-term application

• WhatsApp/email support

Who this is for:

Runners, cyclists, triathletes and endurance athletes training 7+ hours/week — from committed recreational athletes to competitive age-groupers.

Is this right for you?

This programme delivers high-quality, structured, personalised performance nutrition in a supportive small-group format. It’s designed to educate and equip you to fuel your training and races with confidence, bridging the gap between expensive individual consultations and full coaching programmes.”

It is NOT:
• Generic advice or a meal plan
• A weight-loss, fat-loss or transformation programme
• A quick-fix — success comes from applying the knowledge consistently

Investment: £199 per athlete
(Includes assessment, group sessions, individual reviews and personal plans).

📌 Limited to 6 athletes to keep individual support and quality high.